THE RIDE WITH YOU is a science-fiction, short-story about mountain biking, dreamed up by my buddy, Denis Droppa, on our many rides. On our last ride I dared him to publish it on my website. I loved it it, so read on and enjoy …

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THE RIDE WITH YOU BY DENIS DROPPA “Your suffer score is going into the red zone. You still have 600 metres left on this segment so reduce your effort by 30 percent, or you will hit the wall.” Hit the wall. Fred is using jargon to tell me what my agonised middle aged body is […]

Comrades marathon countdown! CoachNeville has his green number with a 6.38 PB, and has some handy tips for runners …

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Getting to the start of the Comrades is harder than running the Comrades! For the past five months you have juggled work and family responsibilities with your demanding training schedule. I’m sure many spouses and family member must have cursed Comrades at times! The good news is the hard work is done and running the […]

In this world of sanitised adventure, the Mnweni 38km marathon trail race in the Drakensberg remains the exception. It is a run for hardcore, trail purists made more extreme this past Saturday by plunging temperatures and a snow blizzard. Coach Neville ran it …

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In this world of sanitised adventure, the Mnweni 38km marathon trail race in the Drakensberg remains the exception. It is a run for hardcore, trail purists made more extreme this past Saturday by plunging temperatures and a snow blizzard. For the uninitiated, this is a self-navigation, self-supporting race (using GPS co-ordinates and no water points). […]

“It was an incredibly special moment when a band played our wedding song as we ran past”. Shane and Shereen Rimmell celebrated their 17th wedding anniversary by smashing their PBs on the Malta Marathon and here is Shereen’s story

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I almost choked on my carrot when I received an email telling me that I had won a trip to run the Vodafone Marathon in Malta. My first thought was: “Where on earth is MALTA!?”. Google quickly informed me that Malta is a group of islands (archipelago) situated in the Mediterranean Sea below Sicily and […]

He weighs 100kg, does Dusi canoe marathons for breakfast … and ran the 100km Ultra Trail Drakensberg. Here is Rhys Foster’s story …

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After completing the Salomon SkyRun in November last year, the bug bit and I soon realised that Ultra Trail running was something that I loved. Being a big guy- 100kg – Speed isn’t my thing, but I can keep going for hours and enjoy the challenge the longer and tougher it gets.      Ultra […]

The Munga 400km trail race held us captivated for 4 days. Addo 100-miler winner Naomi Brand was a pre-race favourite, but went into the race sick and had to withdraw. Here is her story …

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By the time I got to Water Point 3 (112km) I had been walking for more than 20km’s with tears running down my face … pre-race favourite Naomi Brand tells her story When things go wrong It was probably clear as daylight to everyone following The Munga on social media this past week that this […]