Master runner Judy Bird ran the perfect race at the Spar Ladies 10km in Cape Town on April 2, winning both the veteran and master categories and breaking the route record in 38.47. Judy reflects on her race

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The morning  was perfect for a race – no wind, cool air, the salty smell of the sea, and the sound of waves.  I just love the sea and I got out of bed feeling grateful.  My preparation for this race was spot on –  I had had 2 nights of good sleep; an afternoon […]

The 40km Drakensberg Northern Trail is a tough and challenging skymarathon at Oliviershoek, and forms part of the SA Skyrunning series. It was KZN runner, Kim Westbrook’s, first skymarathon and here is her story

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I’ve always enjoyed challenging myself. To train harder, run faster, do more and go beyond what I thought was previously possible. I’m one of those people that needs a challenge to keep me motivated.Towards the end of last year, I signed up for the Northern Drakensberg Trail Run. As I have a habit of overtraining, […]