How it works

How it works

For the past 20 years, based in Midrand and  using the Recovery Based Training System I have developed, I have coached a range of runners over distance ranging from 5km to 6-day circuit races on both road and trail.

I use the Final Surge training app which integrates training programmes, monitoring performance and communication.

My runners receive a strength training programme designed specifically for my runners, as well as a 12-week eating plan designed by a dietician for those wanting to lose weight.

On the road I coach runners such as 10km specialist Judy Bird who has won the World Veteran Champs over 10 and 21km,  veteran runner Greg Barnes with a 6.10 Comrades,  Zimbabwean runner Admire Muzopambwa who won the 2018 Wings For Life (South Africa)  and sub 3hr marathon lady, Jeannie Jordaan.

On the trail I coach runners such as Lucky Miya who has competed internationally and won races such as the  100km Salomon Skyrun and Rosie Carey who finished 3rd overall and 1st lady at the 250km Al Andalusa trail race in Spain this year.

I have many runners who start from nothing on a walking/jog programme to lose weight and then build up to 5km parkruns and further.

Many of my runners are mid-field and back-of-the-pack runners seeking to complete their own goals, be it going from zero to finishing a 5km park run, to tackling their first Skyrun or Comrades under the cut-off time.

Although the bulk of my runners are in Gauteng, I also have runners in other parts of the country as well as in Australia, England, Dubai, South Korea and Namibia.

 I whatsapp and have whatsapp groups for my runners to share information.  My runners are welcome to chat to me about their running me via whatsapp, day or night, 7 days a week. 

To contact me simply fill in the form "Contact" on the taskbar at the top of the home page