How it works

How it works

For the past 18 years, based in Midrand and  using the Recovery Based Training System I have developed, I have coached a range of runners over distance ranging from 5km to 6-day circuit races on both road and trail.  My runners also receive a strength training programme designed specifically for my runners, as well as a 12-week eating plan designed by a dietician for those wanting to lose weight.

On the road I coach  runners such as 10km specialist Judy Bird who has won the World Veteran Champs over 10 and 21km,  veteran runner Greg Barnes with a 6.10 Comrades, Admire Muzopambwa and sub 3hr marathon ladies, Vicky Hansen and Jeannie Jordaan.

On the trail I coach runners such as Lucky Miya who has competed internationally and won races such as the  100km Salomon Skyrun last year. 

I have many runners who start from nothing on a walking/jog programme to lose weight and then build up to 5km parkruns and further.

Many of my runners are mid-field and back-of-the-pack runners seeking to complete their own goals, be it going from zero to finishing a 5km park run, to tackling their first Skyrun or Comrades under the cut-off time.

Although the bulk of my runners are in Gauteng, I also have runners in other parts of South Africa, as well as in Botswana, Kenya, Namibia, Mozambique,  Papua New Guinea, England and Germany.

 I use Google calendars for the programmes as it is interactive and I use Strava to monitor runners. This is backed up by whatsapp and  I also have whatsapp groups for my runners to share information as well as newsletters.  

To contact me simply fill in the form "Contact" on the taskbar at the top of the home page