Cape Town trail runner, Liam Gannon, tackled his first 100 miler at the tough Addo Elephant Trail run recently. Tired and happy after 28 hours he remember the highs and lows …

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The honest (and very long-winded) truth … It was 7am on 19 March 2019 and I was desperately trying to go back to sleep. The effects of sleep deprivation remained largely unknown to me. I had tried to fool myself into believing that if I slept late, I could bank sleep for the race. I […]