What actually is a “Well Balanced Diet?”. Avid runner and registered dietitian, Melanie Sher, cuts through the myths and misconceptions …

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What actually is a ‘Healthy Balanced Diet?” One of most commonly spoken about topics these days is “Healthy eating.” There isn’t an internet page, blog or Instagram account that doesn’t speak about diet, and most people are now aware that the real route to improving your health and lifestyle is through the idea of consuming […]

Coachneville’s Dullstroom high-altitude 50km training run: Great vibe and perfect weather

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Coachneville’s annual high altitude 50km training run for his runners preparing for the Comrades went bigger and better this year, with 28 runners tackling the almost 1000m of vertical altitude gain on March 16. 22km of the route was on undulating dirt road and the remainder on quiet, hilly tar roads. The 7 mobile vehicles, […]