In the pursuit of a youthful physique, many individuals turn to regular exercise regimens, such as running, cycling, weight training, and yoga, among others. These activities not only contribute to a toned and fit body but also enhance overall well-being. However, recent research suggests that while exercise may give you a younger-looking body, it could potentially age your face.
After years of dedication to sports and physical activities, enthusiasts may find themselves facing unexpected consequences in the mirror. Prolonged exercise, such as a vigorous 10 km run, triggers metabolic changes in the body, leading to an increase in free radicals. These highly reactive atoms can inflict permanent damage to cells, accelerating the ageing process.
Free radicals, generated not only through exercise but also by external factors like pollutants and ultraviolet light, wreak havoc on healthy molecules within the body, including collagen and DNA. Collagen damage results in visibly older-looking skin, contributing to wrinkles and sagging.
Under normal circumstances, each of the body’s 100 trillion cells is bombarded by approximately 10,000 free radicals daily. To counteract this oxidative stress, the body relies on antioxidants, which convert free radicals back into harmless molecules. Maintaining a diet rich in fruits and vegetables, along with antioxidant supplements, is crucial in replenishing these vital compounds. Additionally, using skincare products containing antioxidants, such as vitamin C and ferulic acid, coupled with sunscreen, can help protect the skin from oxidative damage.
Despite the myriad benefits of exercise, some experts caution against its potential negative effects on facial ageing. Long-distance runners, in particular, often exhibit a gaunt appearance, attributed to the repetitive impact of running on facial tissues. Plastic surgeons have noted that running ranks among the leading causes of premature wrinkles, alongside smoking and sun exposure.
The repetitive motion of running creates shearing forces on the skin, leading to loosening and sagging over time. This phenomenon isn’t limited to the body; it also affects facial tissues, resulting in sagging necks and jowls. To combat these effects, experts recommend incorporating facial workouts and specialised skincare routines into one’s regimen.
The truth of it is that running may accelerate facial ageing! Discover how prolonged runs generate harmful free radicals, damaging your collagen and causing premature wrinkles. Protect your youthful glow with our expert skincare solutions.
“Run smarter, age beautifully!”
The Vitant skincare Combos offer a comprehensive solution, providing the necessary tools to protect and rejuvenate the skin. By prioritising both internal and external care, individuals can maintain a youthful appearance that mirrors their inner vitality.
Learn more below.
Workout For Your Skin
Essential skincare routine -
Skincare Routine
- Warm up – cleanser
- A-hit – Hydration serum and bedtime booster
- C-hit – glow serum
- B- hit – balancing moisturiser
- Reboot – Smoothing gel
- Cool down – Eye cream
How the routine Works
The essential skincare range is like gym for your skin. It provides you with the full suite of ingredients to ensure your skin is not thrown off balance by external or internal forces.
Warm up cleanser – Lifts off impurities and conditions the skin. Prevents problems such as dryness, redness, sensitivity and spots.
C-hit (vitamin C) – High-intensity super antioxidant serum that works at a molecular level to illuminate, clear blemishes and plump giving a radiance back to skin. Vitamin C is well loved for brightening sun-damaged skin and improving translucency. Vitamin C essential skin energy. It helps boost collagen, strengthen elasticity and improve firmness provides a surge of antioxidant power to defend against environmental aggressors.
This means – noticeably smoother brighter skin for those who use this ingredient consistently. Dietary vitamin C is not enough to keep skin energised and daily dose essential to keep skin working beautifully.
B-hit (B3) – Included in the full clinical strength to works to support your skins immunity in addition to an spf. It also reduces oil in oily skins and helps to refine pores and deliver luminance. B-hit results in noticeably dewy, brighter, calmer skin for those who use this consistently. Super light in texture and feel, you’ll forget you have it on, but will be protected all day long. At night it’s a great anti-inflammatory partner to bring down redness and any irritation you have developed during the day. Perfect for your year round wear.
A-hit (Bakuchiol/ hydroxypinacolone) – Some serious support for fine lines, age spots, signs of sun damage, thinning skin. It changes your skin rhythm. It speeds up skin turnover in sluggish skin bringing fresh, healthy skin cells to the surface faster. It slows down cell turnover in over active acne prone skin, reducing pore congestion and breakouts. Retinol like hydroxypinacolone reverses DNA damage caused by too much sun.
Reboot-exfoliator (AHA) – Clears, smooths and hydrates by exfoliating dead skin cells. Leaving skin looking softer, smoother, and more youthful.
Helps to relieve and prevent skin problems before they start. Keep skin in balance and in top shape.
The pharmacist developed skin system is gently transformative, softens, smooths, intensely hydrates and optimises skin leaving it ultra glowy.
Anti-ageing skincare routine -
Skincare Routine
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Warm up -Cleanser
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A-hit – Hydration Serum and Bedtime booster
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C-hit – Glow Serum
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B- hit – Restorative moisturiser
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Reboot – Smoothing gel
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Cool down – Wrinkle Relaxant
How the routine Works
The anti-ageing skin routine is a complete DNA repair and strengthening workout to undo or stave off early ageing. For skins showing signs of early ageing such as sun damage, patchiness, fatigue, lines, uneven texture, and loss of colour/glow. It is your daily infusion of plant-based ingredients that form the building blocks of healthy skin.
Warm-up cleanser – lifts off impurities and conditions the skin. Prevents problems such as dryness, redness, sensitivity and spots.
Extra hit of B – Absorbs quickly and builds the skin barrier so that skin stands up to environmental stresses and glows. Same as the balancing with added moisture for older skins.
Extra hit of C – Energises, brightens, and stimulates collagen and elastin for firmer and younger-looking skin.
Extra hit of A – Repairs damaged DNA to undo early ageing
Reboot – increases natural exfoliation leaving skin looking smoother and fresher. It resets pH for optimal skin processes
Cool down – they provide a soothing and calming effect, helping to reduce puffiness and soothe swollen eyes. They offer a rejuvenating and refreshing finish to your skincare regime.
It repairs, protects and strengthens your weak skin barrier to lock in hydration and prevent weak skin barrier to lock in hydration and prevent problems. Strengthens the skin against pollution, sunlight, stress, smoke and other gunk that causes premature ageing.
It helps to relieve skin problems before they start. Firms, tones and prevents the separation of the layers – which presents as wrinkles and loss of support for the epidermis.
Pharmacist-developed range – softens, smooths, intensely hydrates and optimises skin leaving it super glowy.
Sensitive skincare routine -
Skincare Routine
- Warm up – Cleanser
- A-hit – Hydration Serum and Bedtime Booster
- C-hit – Glow serum (Vitamin C)
- B-hit – Balancing moisturiser (B3)
- Reboot – Smoothing gel (AHA)
- Cool down – Wrinkle Relaxant
How the routine Works
The sensitive skincare routine is extra strengthening to create calm, healthy, resilient skin for life. Who is it for? – all skin types. all ages. Anyone who experiences dry, red sensitive reactive or uncomfortable skin at any point.
What it does – it repairs, protects and strengthens your weak skin barrier to lock in hydration, keep stressors out and prevent dryness, redness and sensitivity. Skin that holds onto moisture has a youthful-looking glow and functions optimally. It helps relieve and protect your skin against pollution, sunlight, stress, smoke and other gunk, preventing skin problems before they hatch.
Warm up Cleanser –
lifts off impurities and conditions skin. Prevents problems such as dryness, redness, sensitivity and spots A-hit – Hydration serum and bedtime booster.
Extra hit of B – Absorbs quickly and builds the skin barrier so that skin stands up to environmental stresses and glows.
Extra hit of C – Energises, brightens, and stimulates collagen and elastin for firmer and younger-looking skin.
Extra hit of A – Repairs damaged DNA to undo early ageing
Reboot – increases natural exfoliation leaving skin looking smoother and fresher. Reset pH for optimal skin processes
Cool down – they provide a soothing and calming effect, helping to reduce puffiness and soothe swollen eyes. They offer a rejuvenating and refreshing finish to your skincare regime.
The pharmacist-developed range is gently transformative – softens, smooths, intensely hydrates and optimises skin leaving it extra glowy.
Clear skin range
Skincare Routine
- Warm up – Cleanser
- A-hit – Hydration serum
- B-hit – Ecoskin balance
- Reboot – Smoothing gel (AHA)
- Extra hit of A (Optional) – for calming overactive skin
How the routine Works
The clear skincare range is a re-balancing workout that strengthens and optimises skin function to fight breakouts, clarify pores, calm and heal the skin. Rather supply fortifying ingredients that form the building blocks for the skincare range to create, strong fit skin (instead of other anti-blemish approaches that weaken the skin).
Warm up Cleanser –
lifts off impurities and conditions the skin. Prevents problems such as dryness, redness, sensitivity and spots.
Extra hit of B – Repairs skin barrier. Absorbs quickly so skin looks fresh.
Extra hit of A (optional) – calms overactive skins.
Reboot – clears up spots and pores by exfoliating dead skin cells, stopping them from settling in the pores, leaving skin looking cleaner and clearer with less clogging.
This pharmacist-developed skin system is gently transformative – it softens, soothes, intensely hydrates and optimises skin leaving it ultra-glowy.
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In Summary
While exercise remains essential for overall health and fitness, it’s essential to be mindful of its potential impact on facial ageng. By adopting a holistic approach to wellness, encompassing nutrition, skincare, and targeted exercises, individuals can achieve a harmonious balance between a youthful body and a radiant complexion.
References
Website – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340807/