Comrades marathon 101 – are you fast enough?
You are standing on the start line in the early dawn, with 20 000 singing runners, waiting for the stirring Chariots of Fire theme music
September 12, 2024
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You are standing on the start line in the early dawn, with 20 000 singing runners, waiting for the stirring Chariots of Fire theme music
Comrades may blow your mind My article on mind strategies for the Comrades marathon is in remembrance of Greg Barnes (left), who ran a Comrades
Well done on getting to the start of the 2023 Comrades! Runners have for the past five months juggled work and family responsibilities with training.
It’s the final countdown to Comrades Today you crawl out of bed and feel aches and pains, and running a good Comrades marathon seems impossible.
The key to a great Comrades lies in good planning and this article sets out a road map to help you plan your route to
Comrades 2022 – a new date means a new training plan For decades, runners have had a Comrades ritual, kicking off in January with training
For the first time since the Second World War, it looks like the Comrades Marathon may not take place, due to the Corona virus. The
One of the most important challenges facing the Comrades runner is the long run as it takes some planning to ensure that you can fit them in and that they are done at the
We respect and follow all restrictions and regulations as set out by the government in each country during this time. AND encourage every person to do the same.
