The intensity pyramid
The most important training concept is that of training intensity. While your long runs will ensure that you get to the finish line, it’s your training
November 13, 2019
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We all need feedback and support in our quest to become better runners.
The most important training concept is that of training intensity. While your long runs will ensure that you get to the finish line, it’s your training
Peaking to race at your best is a bit like playing a slot machine and trying to line up the number 7s to hit the jackpot. To win the running jackpot, the slot machine windows…
You can use this One Plan Fits All programme if you want to race well over a range of distances throughout the year without worrying about
Ever wondered how fast you could run? Perhaps you are a closet speedster just waiting for the right moment to astound your clubmates on a
So, you’ve been running for a few months and may have completed a fun run or two or perhaps a 10km race. Or perhaps you are a seasoned
We respect and follow all restrictions and regulations as set out by the government in each country during this time. AND encourage every person to do the same.
