Category: Road Running Articles


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We all need feedback and support in our quest to become better runners.

The intensity pyramid

The most important training concept is that of training intensity. While your long runs will ensure that you get to the finish line, it’s your training

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A new lease on life

So, you’ve been running for a few months and may have completed a fun run or two or perhaps a 10km race. Or perhaps you are a seasoned

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