Judy Bird continue wins in Spar ladies 10km
Another sizzling run by 63-year-old, Judy Bird, winning the over 60s category at the Spar Ladies 10km at Gqeberha, on Saturday in 41 minutes 40
We all need feedback and support in our quest to become better runners.
Another sizzling run by 63-year-old, Judy Bird, winning the over 60s category at the Spar Ladies 10km at Gqeberha, on Saturday in 41 minutes 40
For 23 years, I have given my runners the 75/45 speed session, and it has become a firm favourite with my runners. But not many
Ela Meiring may be young in years, but she already has two Comrades marathons to her name, and on Sunday broke the 90 minute barrier
I have coached evergreen, Midrand runner, Judy Bird since 2002 and this past weekend she won the masters category at SA 21km champs in PE
The lockdown has forced coaches like myself, and runners, to adapt or vegetate in the confines of our homes. In 45 years of running and
You can beat the tyranny of the watch by using fartlek when doing speed work. Fartlek is a Swedish word that means “speed play”, and
“A good day starts with a positive attitude and a great cup of coffee” “I’m not a morning person, I’m a coffee person” “Coffee –
If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our
What actually is a “Healthy Balanced diet?” What actually is a ‘Healthy Balanced Diet?” One of most commonly spoken about topics these days is “Healthy
The annual Christmas party for underprivileged kids from the Izanokhanyo Community Based programme in Soweto, that my Coach Neville group supports, was held yesterday and
We respect and follow all restrictions and regulations as set out by the government in each country during this time. AND encourage every person to do the same.