Rock 5 Kay
Welcome to the world of running
If you have never experienced the fun, increased levels of energy and feeling of freedom that running gives you, then you may want to try this.
The aim of Rock 5 Kays
"It does not matter how slowly you go, so long as you do not stop"
By my assistant coach, Rae Clerihew, is to get couch potatoes out of the door to enjoy a healthier lifestyle, or to help those who are already doing 5km runs, to get faster.
Are you ready to start your Rock 5 Kay? Do not hesitate, hesitation will get you nowhere. Get started today.
Chat with our trainer
We use the Final Surge training app for the programmes, and Strava for monitoring your runs. You can then chat to Rae using whatsapp as well.
Runners on this programme receive the same benefits as all my runners, with discounts at selected Sweat Shops, as well as Trappers.
Rae is an avid ‘parkrun traveller’, chasing the ‘green tourist cap’, but this experienced triathlete has done it all, qualifying for the World Triathlon Champs in Madeira in 2004, running the Comrades marathon and swimming from Robben Island to Blouberg. Rae has also competed in ultra trails such as the 50km Mont-Aux-Source mountain race and the 52km Rhodes ultra.
But back in 1992, Rae loved the gym, and a poster on the gym wall “Swim the English Channel” caught her eye, which got her started with swimming. Then she heard about 10km road races and was on cloud 9 when she first managed to run 2km.
With this mind and as she loves helping people, Rae has joined forces with Coach Neville to help such runners.
The Latest News
In the pursuit of a youthful physique, many individuals turn to regular exercise regimens, such as running, cycling, weight training, and yoga, among others. These activities not only contribute to a toned and fit body but also enhance overall well-being. However, recent research suggests that while exercise may give you a younger-looking body, it could potentially age your face.
It was 28 hours 04 minutes on the high-altitude trails, but will be a life-time of memories for Debbie O’
Comrades may blow your mind My article on mind strategies for the Comrades marathon is in remembrance of Greg Barnes