These training programmes are once off paid for programmes, and it gives you access to the Final Surge app. All programmes indicate guideline pacing targets and optional heart rate zones.
Below are the links for various programmes that can be purchased
**Disclaimer: These programmes are their to give you a general guideline towards your training and are in no way tailored to anyone specific. You are welcome to use these at your own risk but I take no responsibility of possible injuries that may be caused.
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