Thinking of running?
Get help with us!
I offer personalised programmes tailored to you, available with any package. As a bonus there are a few free programmes for those who would like to use them.
The Latest News
We all need feedback and support in our quest to become better runners.
Comrades marathon countdown! CoachNeville has his green number with a 6.38 PB, and has some handy tips for runners …
Getting to the start of the Comrades is harder than running the Comrades! For the past five months you have juggled work and family responsibilities
Comrades 2022 – a new date means a new training plan For decades, runners have had a Comrades ritual, kicking off in January with training
Debbie O' Mahoney fights off blackjacks and getting lost to finish 3rd overall at 100km Recce Mission trail race
Recce Mission Trail Race 2021 Where to begin … in the midst of the Covid pandemic and having no road races to work towards, I
Communication & Advice
We all need feedback and support in our quest to become better runners. Runners are welcome to chat with me at any time, seven days a week, using whatsapp or email. Local runners can meet me for coffee catch ups when they want to.
My runners are eligible for discounts with my associated brands.
Personalised training programs
While generic training programmes are useful, they have limitations.
A runner may pick a programme or goal that is not suitable for their current level of fitness and become injured. A personalised programme will be tailor-made for your current fitness and goals.
How my coaching works
For the past 22 years I have helped hundreds of runners achieve their dreams, using the Recovery Based Training System I have developed.
We use the Final Surge training app for the programmes
We use the Final Surge training app for the programmes, and Strava for monitoring your runs. The final surge app is expertly designed to offer flexible approaches to training, tracking as well as communication.
Eligible to members
Rock 5 Kay
Welcome to the world of running
If you have never experienced the fun, increased levels of energy and feeling of freedom that running gives you, then you may want to try this.
Neville offers advice and helpful tips on diet & nutrition as well as well as tips on different running terrain.
Rock 5 Kay
Get couch potatoes out of the door to enjoy a healthier lifestyle, or to help those who are already doing 5km runs, to get faster.
My annual 50km training run at high altitude on quiet dirt and tar roads outside Dullstroom is perfect training for the Comrades.
My coaching fees include packages for individuals as well as couples.
What They Say
I tend to question people and exert great pressure on myself, but I learnt a long time ago that Neville knows best and I do what he says.
He is quick to respond to any queries or phone calls and listens to any suggestions and thoughts that I might have on my performances and programme. He is always researching running and training which gives me the confidence that not only is he basing his advice on his own experiences (having been an accomplished runner himself), but has also studied other successful coaches and athlete performances. Some coaches tend to over train their runners, but I find Neville’s programmes to be easily doable with a busy lifestyle, yet still produce the results. I have never had an overtraining injury in the many years I have been running with Neville.