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Expert Running Advice, Race Tips & Motivation from a Trusted Running Coach
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Beat your running injury and bounce back
Few runners have escaped the frustration of a running injury, but it can be an opportunity to rebuild and return to running stronger, says Coach Neville
Avoid the Plods from running fatigue, and get your energy back
Coach Neville explains how to avoid the Plods from running fatigue and get your energy back
Know your personality type and run better
We get runners of all shapes and sizes, but our personality type plays a big role in running psychology and in determining what sort of runners we become
Get fast with parkrun fun
Get fast with parkrun fun. Coach Neville explains how to use 5km parkuns to gauge a runner's progress, as well as for sharpening up before a race.
Peak correctly for your next race
Peaking correctly for a race will enable you to run faster and to enjoy the race more.
How to nail your Two Oceans marathon
Coach Neville explains how to train for the Two Oceans marathon, when to do the long runs and speed. And how to put it all together
Optimise training with a heart rate monitor
Learn to use your heart rate monitor correctly for heart rate training, using training zones to optimize your training
Run faster, longer and stronger
Most of us want to run faster on distances ranging from 5km (smash that parkrun), 10km, half marathons and marathons, and even up to 100km for strong runners
Spar ladies 10km winner Judy shows younger runners a clean set
I have coached Judy since 2002, and she holds the South Africa national 10km record for over 60s with a sub 40 minute run, two years ago.
Reach new heights with speed session for all seasons
The 75/45 speed session is great for VO2 max as the intervals are short enough to do fast running and push up the heart rate
Ela breaks 90 minute barrier at Gun Run half marathon
She has the ability to enjoy the training process, something which runners aiming for goals, easily lose. She is a runner to watch in the future!
Can Exercise Age You? The Surprising Truth Revealed
In the pursuit of a youthful physique, many individuals turn to regular exercise regimens, such as running, cycling, weight training, and yoga, among others. These activities not only contribute to a toned and fit body but also enhance overall well-being. However, recent research suggests that while exercise may give you a younger-looking body, it could potentially age your face.
Marathon des Sables was a desert odyssey
Judging by the higher than normal withdrawal rate at the Marathon des Sables this year of 34% (usually it is 5% - 8%) , we were not the only participants who suffered in the Sahara Desert,”
Debbie finishes 3rd overall at 100km Recce Raid
In the midst of the Covid pandemic and having no road races to work towards, I started focusing more on trail runs to challenge myself, and came across the Recce Raid Trail race.
How older runners can grow older gracefully and stay fast
Older runners do slow down as we age, and that age is not "just in our minds". But we are also seeing more and more older runners on the roads, enjoying it, and many are very fast
Trail runner survives heart attack ordeal
Basically I was fit as a fiddle Saturday morning with no sign of cardiovascular disease (by the way, there is still no sign) and while running a very small piece of plaque in the coronary artery came loose and formed a blood clot that completely blocked the artery in the right side of the heart. Cardiologists called it a major heart attack.
Epic 131km solo run through Namib desert
The chosen place for the solo run was the Messum Crater, which lies within the Namib Desert. The start was just outside the village of Uis and the run would take me around the southwestern base of Namibia’s highest mountain, the Brandberg, through the crater and across the desert to the coast by Cape Cross
Race to Rhodes, a 480km odyssey on foot … Peter Purchase remembers the days and nights with three friends on the trail …
100km Sky Run is a celebration of life
I was saved at the Sky Run by a magical little place called The Hut. We reached it around 3:30am when I was dead tired. A very special lady is there all night, handing out warm cups of soup and coffee to broken runners.
It’s not just FAR you run, but how FAST
While your long runs will ensure that you get to the finish line, it’s your training intensity which will determine how quickly you get to the finish line. It’s not just how FAR you run but how FAST you run.
The one plan fits all programme
You can use this One Plan Fits All programme if you want to race well over a range of distances throughout the year without worrying about
Cross your threshold and run fast
Ever wondered how fast you could run? Perhaps you are a closet speedster just waiting for the right moment to astound your clubmates on a
A new lease on life
So, you’ve been running for a few months and may have completed a fun run or two or perhaps a 10km race. Or perhaps you are a seasoned
Juice up your speed with fartlek
You can beat the tyranny of the watch by using fartlek when doing speed work. Fartlek is a Swedish word that means “speed play"
He tackled the 171km UTMB, and lived to tell the tale
The UTMB race take place over a week in Chamonix. It is the main event of the Festival of Ultra Running that takes place in the little Alpine town. It is THE biggest ultra running event in the world
Caffeine! Dietitian and runner, Mel Sher, explains the benefit for runners.
Are You Water Wise? Without a doubt, water is the most extraordinary substance! Some may even say it is the ‘Hub of Life,’ writes runner and registered dietitian, Melanie Sher.
What actually is a "Well Balanced Diet?". Avid runner and registered dietitian, Melanie Sher, cuts through the myths and misconceptions …
Beating the odds at the 100 miler Addo Elephant Trail
Cape Town trail runner, Liam Gannon, tackled his first 100 miler at the Addo Elephant Trail recently, and after 18 hours, finished tired but happy
Heat and sand at the tough 65km Fish River Canyon trail race
Namibian runner, Pieter du Plessis, went from 97kg on the scales to running the tough 65km Fish River Canyon trail race
A tale of the 400km Cape Wraith ultra trail
Words such as technical, ascent and altitude help describe the difficulties and challenge of the Cape Wraith ultra trail, but even they cannot fully describe the experience. There is only one way to find out … and that is to run it.
Mnweni Pass is calling. CoachNeville had a fun weekend training in the Drakensberg with his runners
Mountains, mist and snow at Sky Run
He described the Sky Run as tough, with mostly no track and the occasional cattle path if you are lucky, rocky, remote, exposed and high above the clouds
33kg weight loss for marathon
I weighed more than 100 kilograms at 5ft 4, and the last time I had exercised was over a decade ago in school. Even then I was more likely to be the last person to cross the finish line
The 165km Grand Raid Reunion is relentless, but awe-inspiring
The Grand Raid Reunion has mountains, and I mean proper mountains! Not the stuff we get back in South Africa that we think are mountains
THE RIDE WITH YOU is a science-fiction, short-story about mountain biking, dreamed up by my buddy, Denis Droppa, on our many rides. On our last ride I dared him to publish it on my website. I loved it it, so read on and enjoy …
"It was an incredibly special moment when a band played our wedding song as we ran past". Shane and Shereen Rimmell celebrated their 17th wedding anniversary by smashing their PBs on the Malta Marathon and here is Shereen's story
Addo 100 miler is Rosie’s first such ultra
It’s around 3am in the morning and I’m alone on the trail without another runner in sight. Rosie Carey reflects on the Addo 100 miler
Master runner Judy Bird ran the perfect race at the Spar Ladies 10km in Cape Town on April 2, winning both the veteran and master categories and breaking the route record in 38.47. Judy reflects on her race
