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Can Exercise Age You? The Surprising Truth Revealed

In the pursuit of a youthful physique, many individuals turn to regular exercise regimens, such as running, cycling, weight training, and yoga, among others. These activities not only contribute to a toned and fit body but also enhance overall well-being. However, recent research suggests that while exercise may give you a younger-looking body, it could potentially age your face.

Caffeine! Dietitian and runner, Mel Sher, explains the benefit for runners.

Are You Water Wise? Without a doubt, water is the most extraordinary substance! Some may even say it is the ‘Hub of Life,’ writes runner and registered dietitian, Melanie Sher.

What actually is a "Well Balanced Diet?". Avid runner and registered dietitian, Melanie Sher, cuts through the myths and misconceptions …

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