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Run at Your Best with Coach Neville

Become a Stronger, Faster Runner with an Expert Running Coach

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Peaking properly

Peak correctly for your next race

Peaking correctly for a race will enable you to run faster and to enjoy the race more.
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Two Oceans marathon

How to nail your Two Oceans marathon

Coach Neville explains how to train for the Two Oceans marathon, when to do the long runs and speed. And how to put it all together
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Heart rate monitor

Optimise training with a heart rate monitor

Learn to use your heart rate monitor correctly for heart rate training, using training zones to optimize your training
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run faster

Run faster, longer and stronger

Most of us want to run faster on distances ranging from 5km (smash that parkrun), 10km, half marathons and marathons, and even up to 100km for strong runners
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Spar ladies 10km

Spar ladies 10km winner Judy shows younger runners a clean set

I have coached Judy since 2002, and she holds the South Africa national 10km record for over 60s with a sub 40 minute run, two years ago.
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Speed session

Reach new heights with speed session for all seasons

The 75/45 speed session is great for VO2 max as the intervals are short enough to do fast running and push up the heart rat
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coach neville, personalised coaching -run faster

Ela breaks 90 minute barrier at Gun Run half marathon

She has the ability to enjoy the training process, something which runners aiming for goals, easily lose.  She is a runner to watch in the future!
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coach neville Beeton taking a selfie

Starting from zero (almost)

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City run

The Fair Cape … or not so fair?

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Older runners

How older runners can grow older gracefully and stay fast

Older runners do slow down as we age, and that age is not "just in our minds". But we are also seeing more and more older runners on the roads, enjoying it, and many are very fast
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