Few runners have escaped the frustration of a running injury, but it can be an opportunity to rebuild and return to running stronger, says Coach Neville
We get runners of all shapes and sizes, but our personality type plays a big role in running psychology and in determining what sort of runners we become
Most of us want to run faster on distances ranging from 5km (smash that parkrun), 10km, half marathons and marathons, and even up to 100km for strong runners
