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A medium shot features a fair-skinned male runner with a beard, wearing a blue shirt, a blue vest, green shorts, and a cap. He is using trekking poles and running on a dirt trail. The background shows a mountainous landscape with snow-capped peaks.

He tackled the 171km UTMB, and lived to tell the tale

The UTMB race take place over a week in Chamonix. It is the main event of the Festival of Ultra Running that takes place in the little Alpine town. It is THE biggest ultra running event in the world
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What actually is a "Well Balanced Diet?". Avid runner and registered dietitian, Melanie Sher, cuts through the myths and misconceptions …

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Addo 100 miler

Beating the odds at the 100 miler Addo Elephant Trail

Cape Town trail runner, Liam Gannon, tackled his first 100 miler at the Addo Elephant Trail recently, and after 18 hours, finished tired but happy
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Glen tackles the iconic UTMB ultra trail race

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Fish river canyon

Heat and sand at the tough 65km Fish River Canyon trail race

Namibian runner, Pieter du Plessis, went from 97kg on the scales to running the tough 65km Fish River Canyon trail race
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Cape Wraith

A tale of the 400km Cape Wraith ultra trail

Words such as technical, ascent and altitude help describe the difficulties and challenge of the Cape Wraith ultra trail, but even they cannot fully describe the experience. There is only one way to find out … and that is to run it.
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Mnweni Pass is calling. CoachNeville had a fun weekend training in the Drakensberg with his runners

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Runners open their hearts to underprivileged children

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Mountains, mist and snow at Sky Run

He described the Sky Run as tough, with mostly no track and the occasional cattle path if you are lucky, rocky, remote, exposed and high above the clouds
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Lucky Miya wins 100km Skyrun

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