Trail Running Article

And our winners of free entries to the Chokka Trail Race are ….

Coach Neville

“For the past 22 years I have helped hundreds of runners achieve their dreams, using the Recovery Based Training System I have developed.”

Run at Your Best with Coach Neville

Become a Stronger, Faster Runner with an Expert Running Coach

Road Running

Starting from zero (almost)

Comrades

How to train for the Comrades marathon

Comrades Marathon training begins in March, and Coach Neville explains how to train through the key months.

Road Running, Comrades, Trail Running

Beat your running injury and bounce back

Few runners have escaped the frustration of a running injury, but it can be an opportunity to rebuild and return to running stronger, says Coach Neville

Road Running, Comrades

Avoid the Plods from running fatigue, and get your energy back

Coach Neville explains how to avoid the Plods from running fatigue and get your energy back