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Run at Your Best with Coach Neville

Become a Stronger, Faster Runner with an Expert Running Coach

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Three runners, two men and one woman, run on a paved road with a yellow dividing line. They are wearing athletic clothing and sunglasses. Lush green trees line both sides of the road. A glimpse of water and the opposite bank are visible in the distance under a clear sky. A speed limit sign is visible on the left.

Annual 50km Dullstroom training camp was tough, but fun

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training intensity

It’s not just FAR you run, but how FAST

While your long runs will ensure that you get to the finish line, it’s your training intensity which will determine how quickly you get to the finish line. It’s not just how FAR you run but how FAST you run.
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The one plan fits all programme

You can use this One Plan Fits All programme if you want to race well over a range of distances throughout the year without worrying about
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Cross your threshold and run fast

Ever wondered how fast you could run? Perhaps you are a closet speedster just waiting for the right moment to astound your clubmates on a
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A new lease on life

So, you’ve been running for a few months and may have completed a fun run or two or perhaps a 10km race. Or perhaps you are a seasoned
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fartlek

Juice up your speed with fartlek

You can beat the tyranny of the watch by using fartlek when doing speed work. Fartlek is a Swedish word that means “speed play"
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What actually is a "Well Balanced Diet?". Avid runner and registered dietitian, Melanie Sher, cuts through the myths and misconceptions …

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Runners open their hearts to underprivileged children

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33kg weight loss for marathon

I weighed more than 100 kilograms at 5ft 4, and the last time I had exercised was over a decade ago in school. Even then I was more likely to be the last person to cross the finish line
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Two runners, potentially guided by a running coach, participate in the Vodafone Malta Marathon 2017. The woman, bib 724, and the man, bib 302, are seen on the course. The scene is vibrant with other runners and spectators.

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"It was an incredibly special moment when a band played our wedding song as we ran past". Shane and Shereen Rimmell celebrated their 17th wedding anniversary by smashing their PBs on the Malta Marathon and here is Shereen's story

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