How older runners can grow older gracefully and stay fast
Older runners do slow down as we age, and that age is not "just in our minds". But we are also seeing more and more older runners on the roads, enjoying it, and many are very fast
While your long runs will ensure that you get to the finish line, it’s your training intensity which will determine how quickly you get to the finish line. It’s not just how FAR you run but how FAST you run.
