I weighed more than 100 kilograms at 5ft 4, and the last time I had exercised was over a decade ago in school. Even then I was more likely to be the last person to cross the finish line
THE RIDE WITH YOU is a science-fiction, short-story about mountain biking, dreamed up by my buddy, Denis Droppa, on our many rides. On our last ride I dared him to publish it on my website. I loved it it, so read on and enjoy …
"It was an incredibly special moment when a band played our wedding song as we ran past". Shane and Shereen Rimmell celebrated their 17th wedding anniversary by smashing their PBs on the Malta Marathon and here is Shereen's story
Master runner Judy Bird ran the perfect race at the Spar Ladies 10km in Cape Town on April 2, winning both the veteran and master categories and breaking the route record in 38.47. Judy reflects on her race
